Tendinopathies are everywhere at the moment! Periods of deload/deconditioning followed by rises/spikes in load, speed, plyos, volume, running, training but how much is too much and how do we prevent these happening and importantly reduce the high risk of re-occurrence?
We talk about re-framing the tendon into a spring, acute:chronic ratios and importantly what to do to monitor, re-introduce load, criteria for returning to running, training and matches.
Watch the though process to reduce symptoms and see how to build active populations back into their activities/sport… widely applicable to all lower limb tendinopathy management programme so use these principles far and wide!
What’s Included?
- 2x1hr Practical Webinars: Video Content including Professional Athlete Footage
- CPD Certification: 3 hours
- Q&As: Ensure your understanding & clarify any queries
- Exclusive Bonus Teaching Material
- 10% discount codes for Physique Management Products
