Assess Diet Quality, Improve Dietary Intake and Body Composition: Diet MOT

Diet MOT

You will be asked to keep a 4-7 day diet diary and bring it with you to your 45-minute consultation.

You will discuss some background information and your diet diary with your nutritionist.

You will take away a check list and agree a few goals to work on.

It is recommended that you book a follow up consultation to check your progress.

Recommended for:
Anyone training for competitive sport – at any level. Also suitable for those who engage in serious training even if they do not take part in competition
High Performance Athletes – the full dietary analysis, provides a breakdown of daily intakes and timing of meals and snacks around exercise. Appropriateness of supplement use is also considered
Fat loss – people following a fat loss diet and exercise programme where results will provide the information required to tailor their programme to ensure healthy levels of body fat, avoid muscle wastage, remain healthy and avoid injury
Muscle weakness or injury – results will provide information to aid recovery