Cast to Class - Long to Medium term Rehabilitation

Long term rehab sucks!

A major injury is horrible. You want to get back out there playing your sport. Watching every game from the sideline, wishing you were out there. The repeated nature of rehabilitation, from daily mobility exercises to those physio exercises.

Here we offer two options from an online program to face-to-face sessions depending on your needs.

Returning to sports after having these major injuries is tough. Initial treatment often goes well. However, when you want to return to sport now thats the problem.

Cast to Class program follows a holistic data-driven approach to rehab. Looking at developing all facets to returning to sport. We don’t look at injury sites, we focus on preparing you for the demands you will face.

The initial phase is around getting the injured site up to speed, focusing on improving the endurance and range of motion of the injured site. At the same time, we ask the question what do you need to excel at your sport? Reverse engineering a plan and start laying down the foundations

Phase 2 Is the preparing to train phase. Our focus here is developing the required underpinning strength and power. While simultaneously preparing you to return to your sport. Using the latest research and experience from working with hundreds of athletes. Our data-driven approach with a focus on sporting movement prepares you to excel.

Phase 3, is the return to sport. This is the stage where most people want to fly back. But making sure you are progressed according to where you are at it key. We focus on getting everything right. Refining how you move, pushing your conditioning to new levels. Guiding you through how to return back to full training, being with you each step of the way.

Phase 4, is the final phase we have ticked off all the boxes, managed your training so you are prepared to play. Pushed your physical fitness to new levels. It’s time to shine. In this final phase we assist you with those first games while you return to sport. Helping you with your confidence, and being there when you are struggling. Finally, we guide you with how to run an in-season program, and what you need to focus on to let you flourish