Lactate Profile and Maximal Oxygen Uptake (VO2max)

This maximal incremental test is designed to provide a detailed analysis of the key physiological factors influencing endurance performance. Specifically, it will identify your lactate thresholds, maximal oxygen uptake (VO2max), and heart rate profile. The results will be invaluable for establishing precise training zones tailored to your needs.

You will receive a fully personalized report, complete with expert feedback, outlining your current physiological capacity and offering actionable insights to guide your training. The report will include:

– Training zones calculated from your lactate profile, heart rate, speed/power, and time.
– Maximal oxygen uptake (VO2max).
– Maximal heart rate.

Additionally, based on your preferences and goals, we can provide further data such as Fat Max, energy expenditure, or exercise economy, as well as submaximal equivalents. Please let us know your specific requirements when booking.

We can accommodate testing for Runners, Cyclists, Kayakers and Rowers.