This assessment provides a very detailed analysis of your current macronutrient intake (fats, carbohydrates and protein) along with micronutrient intake (vitamins and minerals) along with your current training. From this we can identify areas for improvement in your diet and make recommendations to help you achieve your goals.
This service is perfect for athletes looking to make dietary improvements to support performance and recovery or those simply wanting a more detailed analysis to aid their body composition goals. If you are targeting a specific event, we will also provide event nutrition advice.
The assessment includes an initial telephone consultation during which we will discuss your specific nutrition and exercise goals. This will be followed by the completion and analysis of a 5 day diet diary of everything you eat and drink during those days. We will then provide you with a comprehensive report outlining area for improvement. We will then arrange a call to discuss the report and answer any questions you may have.