Stay ahead of the game - Practical Nutrition support for Footballers - 4 session fixture package [1st session 1 hr, follow up sessions 40-50mins]
Are you looking to perform at your optimal on game day? Are you wanting to reduce risk of injury & illness? Are you wanting career longevity as footballer or developing to the next phase ?
Based on an evidence informed practice to support your preseason, training and/or competition needs & maintain your overall health
1. We will work from your initial nutritional assessment including your training and competition requirements, body composition assessment using Harpenden skin fold calipers to estimate body fat % [if face to face]
2. We will discuss your goals & your current nutritional & lifestyle challenges.
3. We will look at the demands of your training schedule & fixtures &
4. We will implement in discussion a strategy/plan that fits in with your needs & goals that is also tailored to your lifestyle
5. You will be provided with the necessary & relevant resources
5. We will review progress & make any necessary adjustments to strategies/plans in follow up sessions
6. You will be provided with your individualised report & summary of your action points
7. You will be provided with progress check in’s to support you in making changes & empower you along the way
8. You will be provided with any follow up reports
What to expect –
– An initial consultation and assessment
– A timeline strategy/plan based on your needs and goals
– Your report and action point summary
– A collaborative process
– Weekly check in’s for progress (you can choose the method of communication most convenient to you)
– Trouble shooting to move you towards your goal
– Any additional resources
– Review and make any necessary adjustments to strategies/plans
– Follow up review[s]
*Service Note: The price for this support is based on virtual [teams or google meet], as body composition assessment will require face to face.
Duration is typically 1 hour for initial 1-1 [first session]
40-50mins for follow up sessions [second, third & fourth]
Any follow up sessions pending can be used within 3 months
Any check in’s via text or video messaging, sending of additional resources is included in the rate
If you wish to have a discovery call to find out more about how the support works, drop me a message!