Strength and Conditioning Programming

Each month you will receive a tailored, sport-specific plan that adapts to your unique needs, whether you’re looking to build muscle, increase endurance, or simply enhance athletic performance. Katy will help you to set progressive goals, and create structured routines that evolve with your progress. Included is ongoing support, regular check-ins, technical feedback and customised adjustments, ensuring that every step is optimised for results.

Katy is an MSc Strength and Conditioning coach with years of experience working with high performance athletes to achieve results, offering remote online programming.