What Are the Symptoms of Jet Lag in Athletes? A Practical Guide for Athletes
Learn the most common symptoms of jet lag in athletes, when they occur, how they affect performance and what you can do to support recovery after travel.
Sun Protection for Athletes: Why Skin Health Matters More Than You Think
For many athletes, training outdoors is simply part of the lifestyle. Whether you’re running, cycling, rowing, playing football, or competing in endurance events, you’re regularly exposed to heat, sunlight, and changing environmental conditions. “Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it” Mary Schmich While most athletes […]
The Travelling Athlete: 10 Essential Tips for Competing and Training Abroad
Introduction Travelling for sport can be exciting, but it also requires careful preparation. Whether you’re heading overseas for a tournament, training camp, or competition, athletes need to think about more than just packing their kit. From passport rules and visas to managing jet lag and competing in extreme temperatures, preparation can make the difference between […]
Staying Safe During Outdoor Sports: A Practical Guide for Athletes
Practical advice for athletes on staying safe outdoors, including sun protection, hydration, ticks, heat illness, hypothermia and first aid.