Resting Metabolic Rate Testing

Resting Metabolic Rate testing involves the measurement of the number of calories an individuals body metabolises at rest. This data specifically helps inform daily calorie intake to maintain optimal energy balance around training and recovery. Conducted in a fasted state in the morning, this test ensures that each individuals nutritional programme is in tune with their unique metabolic needs.

We regularly integrate dual energy x-ray absorptiometry (DEXA) and resting metabolic rate testing into team sport athletes training schedule to provide holistic support that enhances performance, maintains health, and reduces injury risk. These assessments allow for the individualisation of nutrition plans, strength and conditioning programmes. For instance, if a player’s lean mass is lower than desired, a tailored strength programme can be implemented. Similarly, if body fat is not optimal for performance, nutritional adjustments and specific conditioning routines can be applied.