Enhance Your Performance In The Heat, Reduce The Risk of Heat Illness: Tailored Heat Acclimation/Training Strategies

Are you training for a marathon or ultra endurance event in hot conditions? Struggled previously competing in hot/humid conditions?

Our approach is to use our state-of-the-art environmental chambers and hot baths, for periods of between 60 and 90 minutes over a period of two to three weeks. Visits will comprise of running on the treadmill or cycling in the heat chamber or in siting in a hot bath, while we monitor a number of responses, including core temperature to ensure that core temperature is both high enough but not too high. The exposures increase in severity and progress as adaptation takes place to ensure that the capacity to perform in the heat continues to develop. There is some flexibility in the approach depending upon each individuals’ circumstances, needs and availability, so please do get in touch to discuss your individual requirements.

Ideal for:
Recreational to elite athletes aiming to optimise performance in the heat and reduce the risk of exertional heat illness
Individuals completing marathons, triathlons, ultra endurance events in a hot climate
Individuals who have suffered an episode of heat illness and want to ensure safe return to competition