Tailored Training and Performance Strategies for Middle Distance and Endurance Athletes
Are you a middle-distance runner or an endurance athlete looking to develop your performance? My specialised support service is designed to improve your performance through scientifically informed training and bespoke on-the-day performance strategies. My support is proven having worked with athletes such Michael East, Mo Farah, Hayley Tullet, Jemma Simpson, Becky Lyne, Chris Thompson, Lisa Dobriskey, Jenny Meadows, Michael Rimmer to name a few. Here’s what I offer:
Customised Training Plans: Personalised training schedules tailored to your specific athletic goals and current fitness level, focusing on middle-distance and endurance events.
Advanced Performance Techniques: Incorporation of cutting-edge training methodologies to enhance your stamina, speed, and overall endurance.
Physiological Testing (coming soon)
Injury Training Strategies: Proactive approaches to stay fit while you’re injured and recovering, keeping you consistently at your best.
Data-Driven Performance Analysis: Utilisation of the latest technology to track and analyse your performance metrics for continuous improvement.
Middle-Distance Runners aiming for personal bests.
Endurance Athletes looking to enhance their aerobic and anaerobic capacity and performance.
Triathletes seeking specialised training for the running segment of their races.
My support philosophy is centred on a collaborative approach, where your feedback and experience are integral to refining your training and strategies. I am invested in supporting you to develop your potential and achieve your goals.
How to Start:
Connect with me for a detailed discussion on how we can tailor a programme to suit your specific needs and we can set out a plan of training and performance strategies.