Running Physiological Profile

The physiological profiling test allows runners to assess their physical ability and identify thresholds to optimise training for their specific event. The test will identify the lactate threshold, which is one of the best predictors of running performance. This can be used to monitor training adaptation and helps plan your training. In fact, it allows an accurate prescription of training zones to maximise your race performance. The test will also establish maximal aerobic capacity, which is the bodies upper limit of endurance performance. Lastly, it establishes running economy, another key variable of running performance, and represents the oxygen cost of running at a specific speed. So, if you want to track and optimise your endurance performance, this test is for you.