Strength and Conditioning Coaching for Climbing
Ready to Elevate Your Climbing with Strength and Conditioning? Let’s Get Stronger, Smarter, and Send Harder.
Are you a climber in looking to break through plateaus and reach your full potential on the wall or crag? Whether you’re just starting to get serious or have been climbing for a while and feel your physical preparation is holding you back, I offer tailored strength and conditioning for limbing support designed specifically for climbers like you.
Climber’s Kickstart (Focus on Consistency & Foundations)
Just getting started with training outside of climbing? Or maybe you want to build a more consistent routine to support your time on the wall? This package is for you. We’ll focus on building the fundamental strength, improving those crucial movement patterns, and establishing good training habits that will directly translate to feeling more solid and efficient on the rock. Includes an initial consultation with movement screen and testing, five personalized 60-minute strength and conditioning sessions, and a basic home exercise plan to keep you progressing between sessions.
Project Progression (Focus on Goal Achievement & Deeper Training)
Got your sights set on sending a harder grade, prepping for an epic climbing trip, or simply wanting to train with more intention? This package dives deeper. We’ll develop targeted strength and power, address those nagging weaknesses that hold you back, and progressively increase your training intensity. You’ll get an initial consultation with a comprehensive movement assessment, ten personalised 60-minute strength and conditioning sessions, a tailored training program updated monthly to follow between sessions, email support, and two sessions dedicated to performance lifestyle support – helping you manage the demands of being an athlete alongside your other commitments. Plus, we’ll have a remote check-in to review your progress and fine-tune the plan.
Performance Accelerator
For the serious climber – whether you’re competing, pushing your limits on challenging projects, or simply committed to maximizing your performance. This is about advanced strength and power development, sport-specific conditioning that truly replicates the demands of climbing, injury prevention strategies to keep you on the rock, and overall performance optimization. This intensive package includes an in-depth initial consultation with advanced movement and performance testing, fifteen personalized 60-minute strength and conditioning sessions, a fully tailored and progressive training program updated every three weeks, weekly email support, and two remote check-ins for detailed progress review and program adjustments. As a bonus, you’ll also receive personalized warm-up and cool-down protocols, and guidance on basic recovery strategies to keep you feeling fresh and ready to climb.
Ready to climb stronger, move better, and send harder? Let’s chat about how we can work together to unlock your potential
Prices start from £50 per session (packages available and remote support options available).